Grab-and-Go Jars Cookbook + Chocolate Cherry Overnight Oats Recipe

Make-ahead breakfasts to save your sanity

If, like me, you’re not a morning person, breakfast can be kind of a hassle. At best, it can be stressful and at worst, you can end up grabbing something that doesn’t nourish you at all.

What if, instead of the hassle, you and your family could have breakfast ready  and waiting for you?

Save your sanity in the morning! This Grab and Go Jars cookbook will save you time and sanity 😜 over 30 delicious, totally customizable recipes that you make ahead of time. Here’s what one of my beautiful testers had to say: “Hey, All! Try out this great book for saving time in the morning AND you are making and eating really yummy, healthy foods!!! Great for busy moms and really anyone that has to rush in the morning! No more stopping for fast food breakfasts! Order this NOW!!!”

Wouldn’t that be an awesome way to start your day? No decision-making or stress in the morning. What if it was also nourishing, economical, and delicious? Oh, happy day!

Grab and Go Jars - Make Ahead Chocolate Hazelnut



I’ve created over 30 delicious, nutrient-dense recipes that fit this bill. My Grab and Go Jars E-book is finally ready!

Grab and Go Jars - Nourishing, Delicious,Make-Ahead Breakfasts, Snacks and More. Over 30 Recipes plus 5 base formulas plus instructions for tweaking all these recipes to suit your lifestyle, tastes, and diet.


This e-book comes as a digital PDF file. You can easily print the whole book or just certain pages. You can also save it to your phone, iPad, tablet or computer for handy viewing.






These recipes are variations on the theme of overnight oats and chia pudding, but they are so much more! They are extremely versatile and adaptable to your tastes and your needs. Each recipe in this book has two equally nutritious and delicious variations: the overnight jar and the make-ahead mix. In addition, I’ve included five variations of the base formula so you can customize each recipe with the ratio of oats, chia, and flax that you desire.

Grab and Go Jars - Five Basic Formulas


All recipes either are or can be adapted to be grain free, vegan, paleo, whole food, plant-based, and nutritarian / nutrient-dense.




Grab and Go Jars - Nourishing, Delicious,Make-Ahead Breakfasts, Snacks and More. Over 30 Recipes plus 5 base formulas plus instructions for tweaking all these recipes to suit your lifestyle, tastes, and diet.



Overnight Jar


With the overnight jar you can mix it up the night before (or several days) ahead of time and store it in the fridge until you are ready to grab and go, possibly adding a few toppings before you head out the door. You will be thrilled to find a delicious breakfast waiting for you that will sustain you until noon.




Make-Ahead Mixes

Alternatively, you could spend some time creating enough breakfasts to last you and your family an entire week or month!!! What?!? Yes! It’s totally possible and so very rewarding.



Grab and Go Jars - Make Ahead Mixes












You can make an instant oat/chia mix at a FRACTION of the cost of what you can buy at the store, with less sugar, and only wholesome ingredients. These can be stored in jars or in little baggies until you are ready to use them. PLUS, you can customize the mixes to meet your precise nutrition/taste/budget requirements.




All the details are included in the Grab and Go Jars E-book available HERE.

However you decide to make these recipes, I hope you are blessed with some free time and a little less stress from these make-ahead breakfasts.





Here is a sample recipe from the book to give you an idea of the type of recipes you will find there.

Choco-Cherry Collaboration

Dry Ingredients:

  • ¼ cup oats
  • 1 tablespoon chia seeds
  • 1 tablespoon cocoa powder

Wet Ingredients:

  • ¼ cup canned coconut milk
  • ½ cup almond milk
  • Honey or other sweetener to taste
  • ¾ cup frozen or fresh cherries


Overnight Jar Instructions:

  1. Mix everything except cherries in a one-pint jar.
  2. Place cherries on top of mixture in jar.
  3. Attach a note to the jar for the morning: “Choco-Cherry Collaboration: Stir and enjoy!”
  4. Cover and refrigerate overnight.

 Chocolate Cherry Overnight Oats - from the cookbook Grab and Go Breakfast Jars - whole food, dairy free, plant-based, vegan. Make ahead breakfasts to save you time and money.

Make-Ahead Packet Instructions:

Mix all dry ingredients together in a plastic bag or jar.

Variation – Try adding dried cherries to your packet instead of fresh ones in the morning. The tart ones are especially delicious.

Note to Include with Mix:

Choco-Cherry Collaboration: Stir the contents of mix with ¼ cup canned coconut milk, ½ cup almond milk, sweetener of choice, ¾ cup frozen/thawed/fresh cherries (unless using dried cherries in mix). Let mixture sit for 15-30 minutes. Stir again and enjoy.


Many Healthy Blessings,

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