You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t that difficult if you look at food as fuel for your body, not as a source of pleasure. That’s not say it shouldn’t be pleasurable because clearly it was designed to taste good and satisfy us. It’s just that in this fast food, junk food-laden society our taste buds have gotten confused by the processed food.

Crowding out the foods that don’t serve you and adding in the best stuff is the quickest way to reset your taste buds and your appetite.

Your taste buds can change based on what you eat. In just 10 days to 14 days your old taste buds can be replaced with new ones that crave natural, unprocessed food. Pretty soon, foods like this will look amazing and you’ll start to crave them!


Cookies n Cream Smoothie Recipe - gluten free, dairy free, vegan, nutritarian,

The longer you eat healthier food the better it tastes. Isn’t that cool?

The flip-side of course is that if you keep eating cupcakes you will keep craving cupcakes. If you keep eating Doritos, you will keep craving Doritos. You get the idea.

brain junk food

If you think about it makes logical sense. A baby isn’t born craving Cheetos or ice cream. In fact, it wouldn’t think twice upon seeing that food (unless it sees you eating it!). But if you feed those foods to the baby and activate those sensors in his mouth and brain, he will crave them the next time there is an opportunity.

Fast food/junk food is specifically DESIGNED that way. It’s designed in a lab by scientists who know what turns on the taste receptors in your body and what will keep you coming back for more. This is generally some combination of the trifecta of junk food – sugar, fat, and salt.

The goods news is we have the power to change all of this simply by eliminating the junk and replacing it with the foods WE ARE DESIGNED TO THRIVE ON.

I’d love to help you make the switch. If you are interested in a group cleanse check it out here.

Summer Holistic Detox


If you’d like to work one-on-one I can do that too.

You can beat food addiction and learn to crave foods that will make you feel awesome. I can help.

Many Healthy Blessings,





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