One-on-One

When was the last time you had a health professional spend time focusing just on YOU and your unique health challenges?

 

Let’s have a heart-to-heart about what is going on with your health.

 

With simple, gentle changes and loads of personalized support, I can help you reach the goals that you set around your:

  • Energy
  • Focus
  • Sleep
  • Moods
  • Stress
  • Weight
  • Food Quality
  • Habits

It’s time for a fresh start!

My signature 1:1 coaching package: SHINE IN SIX

Begin or continue your health journey with expert guidance and accountability.

We’ll simplify the health information overwhelm and clarify what ideal health looks like for you (weight loss? more energy? less stress? better sleep?) and then create short-term and long-term goals to get you where you want to be.

This program is completely customized to you, based on your goals and current health situation.

The Shine in Six program includes:

  • One 60 to 90-minute introductory Shine in Six planning session via Skype or phone call to define your focus and goals during the program.
  • Five 50-minute individual coaching sessions (every other week) via video call or phone.
  • Weekly quick check-ins via email, text, or phone (your choice)
  • Clear action steps from each call to complete prior to our next session for accountability.
  • Hand-picked resources and tools to supplement your work and provide additional encouragement and motivation.
  • Unlimited email support from me during your program (with 24-hour response time – usually much less – on working days)
  • A total program time of about three months (with every-other-week appointments)

Investment: $297 (or 3 monthly payments of $99)

 

Sign up for your free 30-minute exploratory health consultation here.