What is Health Coaching?


According to Wikipedia:

Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action.

Through health coaching:

You will learn to take better care of yourself and be a better role model for your family naturally – with nutrient-dense foods and holistic methods.

You will make simple, gradual changes to your lifestyle that end up making a big difference in terms of energy and satisfaction.

You will develop a deeper sense of how your health is connected to all parts of your life – body, mind and spirit.

You will learn how to nourish your physical self with good food and life-giving actions; your emotional self with healthy, positive thoughts; and your spiritual self with spiritual practices in line with your beliefs and life purpose in order to achieve better health of your whole self (holistic health).

Health coaching teaches you how to:

  • Choose the proper foods for your particular situation, abilities and preferences
  • Optimize your weight (whether you need to lose or gain)
  • Reduce food cravings and regulate insulin levels
  • Reduce or eliminate symptoms and side effects
  • Improve your sleep
  • Maximize your energy
  • Identify, evaluate, and eliminate stinkin’ thinkin’ and self-sabotaging actions.
  • Incorporate essential self-care into your daily life
  • Create radiant health from the inside out


Ready to make your health a priority?