This Smoothie Helped Make My Tummy Happier (and Quieter)

Feeling like your digestion is making too much noise? Gurgle. Gurgle.

The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a health coach, and I have this all figured out – but I am human too. I was actually sitting in a meeting recently where it was fairly quiet and my stomach started gurgling so loud I was sure they could hear it in the back of the room. Talk about embarrassing! In my practice, I teach people how to listen to their body (especially when its making LOUD NOISES) and what to do when they feel wonky too.

Many of my clients say they have belly bloat even when they do not eat, something that is actually not uncommon for people with digestive issues.

Stress inflames the intestinal lining and disrupts the good balance of bacteria in the gut.

This is what happened to me. It was time to restore and rebuild on the quick.

Feel like you are passing gas too much?

Feel exhausted for no reason?

Time to rebuild and restore your gut health with this smoothie.

Every time I am feeling off, I keep it simple: smoothies, juices, and easy-to-digest soups. Here’s one for you to try.

green smoothie with lemon summer detox

The Healthy Digestion Smoothie

Ingredients:

  • 1/2 cup pineapple
  • 1/4 green apple
  • 1/2 cup water
  • 1/2 cup coconut water
  • 1/2 fresh kiwi
  • 1/2 cucumber
  • 1 teaspoon fresh ginger
  • 1 probiotic
  • 2 ounces of Aloe Vera juice
  • Dash of cinnamon
  • Juice of one lemon

Directions:

Add all ingredients to a high-speed blender (I use a Vitamix).

Enjoy!

For more information about my upcoming Holistic Summer Detox, click HERE.

Summer Holistic Detox

 

The Healthy Digestion Smoothie

The Healthy Digestion Smoothie

Ingredients

  • 1/2 cup pineapple
  • 1/4 green apple
  • 1/2 cup water
  • 1/2 cup coconut water
  • 1/2 fresh kiwi
  • 1/2 cucumber
  • 1 teaspoon fresh ginger
  • 1 probiotic
  • 2 ounces of Aloe Vera juice
  • Dash of cinnamon
  • Juice of one lemon

Instructions

Add all ingredients to a high-speed blender (I use a Vitamix).

http://justrealstuff.com/this-smoothie-helped-make-my-tummy-happier-and-quieter/

Blessings,

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