Welcome to Summer & Lavender-Lemon Iced Green Tea Recipe

Lavender-Lemon Iced Green Tea

Summer is in full swing around here, and it’s been HOT! I wanted to make a drink that was refreshing, relaxing, and not too sweet. I love this recipe because it’s like a spa aromatherapy treatment and a nutritious, hydrating beverage all in one 🙂 It combines the heavenly scents of lavender essential oil and […]

Pumpkin Pie Smoothie and 15 Tips for Dealing with Stress

Pumpkin Pie Smoothie

Fall is upon us and this has been a fall like no other around our house. Suffice it to say it has brought me to my knees in gratitude for my loved ones and for God’s protection of us all in the midst of some chaos and a series of very stressful events. We all […]

Let it go, let it go . . . can’t hold it back anymore

I have been studying the fascinating link between our emotions and our physical health lately. Did you know that it is estimated that 80% of the trips to doctors’ offices are the result of stress-related conditions? Many people have so repressed, denied, and stuffed their emotions that they don’t even recognize them anymore. Trying […]