This comforting, uplifting Avgolemono soup is like a bowl of sunshine. The lemony, creamy, garlicky goodness is so yummy! It is traditionally made with eggs, but this recipe uses alternative thickeners. It can be made with chicken or without for a completely vegan version, and it’s naturally gluten-free! If you have your rice or quinoa […] 
Who doesn’t love Taco Soup? Or taco anything for that matter! Every Friday night is taco night at our house, but I seriously could eat Mexican food every day so I like to squeeze it in on other days too. If someone in my house complains about the frequency (I’m sure this doesn’t […] 
I was recently blessed with an abundance of mushrooms lately and had to quickly figure out what to do with them. First off, let me just say that I haven’t always loved mushrooms. In fact, I don’t remember ever eating them as a child except for the canned ones that occasionally came on top […] 
Bone broth seems to be a hot topic lately – and for good reason. This is a simple, economical way to add both flavor and nutrition to your diet. There really is nothing new under the sun because people have been making nutritious broth for thousands of years; however, with our modern focus on convenience […] 
Dinner woes? No worries! Greens-n-beans never fail. Here’s an easy dinner recipe that will satisfy everyone at the table. It is loaded with garlic, greens, and beans – all tremendous sources of nutrients, healthy plant-based protein, and fiber. A side benefit is that this simple, almost vegan recipe happens to be very economical. BEANS According […] 
Smoothies don’t always have to be sweet! When they are made with vegetables and are savory, they are usually called soups, but it’s basically the same idea as a smoothie. Raw green soups are packed with phytonutrients to help your cells stay healthy. Your cells are constantly producing toxic waste as a byproduct of normal […] 
Frustrated with what to cook for dinner? One thing that makes eating healthy a breeze is planning out your meals in advance. This can be as simple or as time consuming as you make it. Most weeks I plan out dinners for the week, and the weeks that I don’t plan I sure do regret […]
It was one of those nights when I didn’t have a clue what to make for dinner. Sometimes I’m good about meal planning. Sometimes I’m not. Anyway, I did have a big crock pot full of amazing smelling broth so I decided to start there. I just wasn’t sure exactly where I’d end […] |
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I am not a doctor! Please use your own judgement, do your research, and check with your medical care provider about how to best take care of your and your family's health. Anything I share on this website is based on my personal experience and research with a desire to share what I find interesting and what I use for me and family. It should not be taken as medical advice since I am not a doctor (did I mention that?) Of course, you should check with your doctor before making any changes or taking any action that would impact your health.
Disclosures: Some links on this page may be affiliate links. I may receive a small percentage if you make a purchase from those links, but your price will not be any different.
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