Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

Summer Cleanse Program & Cookies-n-Cream Green Smoothie Recipe (Vegan, DF, GF)

A cleanse by any name is still a cleanse.

Whew! It feels like the last couple months have been a whirlwind, and it’s finally letting up!

You haven’t heard from me much lately as I’ve been extremely busy keeping up with my personal life. In the last six weeks I’ve had seemingly endless celebrations for birthdays of three children (including two with monumental birthdays) […]

Basic Go To Mango Green Smoothie

Perfect basic green smoothie recipe

I hope you have experienced green smoothies, but just in case you haven’t I want to introduce you to my favorite Go To Mango Green Smoothie. I’m not sure why this is my go-to smoothie. Maybe it’s because I almost usually have all the ingredients on hand. Maybe it’s because it tastes so yummy. Or […]

Pumpkin Pie Smoothie and 15 Tips for Dealing with Stress

Pumpkin Pie Smoothie

Fall is upon us and this has been a fall like no other around our house. Suffice it to say it has brought me to my knees in gratitude for my loved ones and for God’s protection of us all in the midst of some chaos and a series of very stressful events. We all […]

Raw Green Soups for Healthier Cells

Smoothies don’t always have to be sweet! When they are made with vegetables and are savory, they are usually called soups, but it’s basically the same idea as a smoothie. Raw green soups are packed with phytonutrients to help your cells stay healthy. Your cells are constantly producing toxic waste as a byproduct of normal […]

Energizing Orange Smoothie

Energizing Orange Smoothie Recipe

I was visiting a dear friend last week who desperately needed a mid-morning pick-me-up. Okay, maybe I’m exaggerating just a little, but I’m always looking for an excuse to play around with healthy food, and I LOVE to feed my friends! She allowed me to experiment in her beautiful and well-stocked kitchen and enthusiastically […]

Chocolate Cherry Chia Smoothie

Chocolate Cherry Chia Smoothie Recipe

Aren’t cherries and chocolate one of the most amazing combinations? And having them in a healthy smoothie makes it all the better!

No one will even know that there are veggies in this smoothie so it’s a great way to introduce green smoothies to someone. Feel feel free to add more green if you are […]