Spring has Sprung! ** FREE gift ** Time to turn over a new leaf?

Happy Spring!

Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork.

The weather may not feel especially springlike where you are (it hasn’t […]

Healthier for the Holidays – Clean Eating & Health Habits Challenge

Join me for a free healthy eating challenge as we finish the year strong.

THIS IS FOR THE LADIES. Instead of waiting for January 1, how about cleaning up your diet and starting those healthy changes NOW? I’m starting a FREE clean eating challenge between now and Christmas and would love for you to join me. This will be a private Facebook group with other women (sorry, guys!) who […]

Health Benefits of Gratitude (or Get Yourself an Attitude of Gratitude!)

We’ve all heard that it’s good to be thankful, but did you know that gratitude has health benefits?

Here are just a few of the numerous benefits of gratitude: […]

Plenty of Plums, Zillions of Zucchini and BOUNDARIES

Ever notice when it rains it pours? Zucchini. And plums.

My dear neighbor gave me several LARGE zucchini, followed by a couple more MONSTERS from my mom and a few more baseball-bat-sized ones from my well-meaning Sister-Who-Shall-Remain-Nameless (SWSRN). These were piling up on my counter begging for my attention and starting to haunt my […]

Time for Tea

Life is busy.

Last week in the midst of my to-do lists and schedules, my precious 10-year old informed me that she had a surprise for me. I peeked in the backyard from my office and saw a beautiful display of her love. She knows I love tea. And flowers. And sunshine. […]