Seedy Salsa Crackers (vegan, gluten free, grain free, raw or baked options)

Yup, it’s another cracker recipe because I love me some crunchy, crispy snacks. And I love it even more when they are healthy ones! These Seedy Salsa Crackers are made with whole foods which are nutrient-dense and nourishing for your body. Of course they are full of seeds and a little salsa too 🙂

 

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Grab-and-Go Jars Cookbook + Chocolate Cherry Overnight Oats Recipe

Make-ahead, Nourishing, Delicious Grab and Go jars for Breakfast, Snacks, and Beyond

Make-ahead breakfasts to save your sanity

If, like me, you’re not a morning person, breakfast can be kind of a hassle. At best, it can be stressful and at worst, you can end up grabbing something that doesn’t nourish you at all.

What if, instead of the hassle, you and your family could have […]

Detox Pesto Recipe

This detox pesto recipe is packed with super detoxifying and nutrient-dense ingredients. It's vegan, nut-free, dairy-free, and has an oil-free option. Nutritarian, ETL, www.justrealstuff.com

I love any kind of pesto. One of the things I love about it is the flexibility. You can literally use any greens and any nuts or seeds and end up with a beautiful paste to blend with pasta, toss with steamed veggies, spread on pizza, or use as a dip for crackers or veggies.

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Quinoa Flax Crackers Recipe

Whole Food Plant-Based Quinoa Flax Cracker Recipe - Dairy-Free, Gluten-Free, Oil-Free, Nut-Free, High Protein www.justrealstuff.com

Healthy, delicious whole food crackers can be hard to find. These meet my requirements for flavor AND nutrition. I hope you like them!

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Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie www.justrealstuff.com

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

Rainbow Za’atar Flax Crackers Recipe – [raw, gluten free, dairy free]

These delicious flax crackers are not only healthy, but delicious! Check out the recipe www.justrealstuff.com gluten free, vegan, raw

At different points in my life I have different standards for crackers. At this stage in the game I am looking for whole food, gluten free, dairy free deliciousness. They also need to taste good. It’s a bonus if they’re not loaded with refined flours, oils, and a ton of salt. These perfect little raw […]

Toasted Sriracha Garbanzos / Chickpeas Recipe (Gluten Free, Dairy Free, Vegan)

Toasted Sriracha Garbanzos - a healthy, yummy snack - only five ingredients! www.justrealstuff.com

I’m fighting back against holiday sweets by sharing a savory and healthy snack recipe with you.

These yummy snacks are packed with healthy fiber and plant protein to keep your blood sugar balanced and your body strong throughout the assault of the non-stop sugar and Christmas cookies! They’re slightly sweet, a little salty, kinda spicy, […]

Creamy Roasted Dandelion Detox Latte Recipe (Dairy Free Option)

 

There’s nothing quite like a creamy, delicious latte, right?

Unless you’re trying to avoid coffee. And dairy. Then it can be tricky.

Never fear! I have a delicious recipe for you!

This is a soothing, comfort drink that is actually GOOD FOR YOU! Enter the Dandelion Latte.

Dandelion when roasted makes a remarkable coffee […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

Summer Cleanse Program & Cookies-n-Cream Green Smoothie Recipe (Vegan, DF, GF)

A cleanse by any name is still a cleanse.

Whew! It feels like the last couple months have been a whirlwind, and it’s finally letting up!

You haven’t heard from me much lately as I’ve been extremely busy keeping up with my personal life. In the last six weeks I’ve had seemingly endless celebrations for birthdays of three children (including two with monumental birthdays) […]