Best Essential Oils for Muscle Pain + DIY Essential Oil Blend Recipe

Essential Oil Blend for Muscle Pain. Simple natural remedy using essential oils.

Anyone who is an athlete knows that muscle pain and injury are par for the course. As I am constantly telling you, anything you put on your skin goes is absorbed on your body so make sure it is pure and natural. While I am not adverse to using over-the-counter pain medication if needed, I […]

Elderberry Rose Hip Syrup Recipe

Elderberry Rose Hip Syrup - Try this healthy twist on a traditional cold and flu natural herbal remedy. This delicious recipe contains elderberries, rose hips, and cinnamon for extra flavor and benefits.

 

Along with the cooler weather seems to come the inevitable sniffles and sneezes. I push lots of hydrating and nourishing liquids, healthy whole foods, and adequate rest around here, but we can still use all the help we can get. One of my tools is Elderberry Syrup which is traditionally revered as a […]