DIY Natural Lavender-Rose-Aloe After Sun Spray

This recipe for Lavender Rose Aloe After Sun Spray is super simple and a treat for your skin. DIY - natural - essential oils -

Summer is here, and you will want to bookmark this lovely recipe for Lavender Rose Aloe After Sun Spray! It’s wonderfully soothing after a long day in the strong sun, and your skin will thank you.

Of course you can buy after sun sprays, but have you ever read the labels??? It’s quite disturbing […]

Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

The Secret to Happiness – Holistic Health Tip

Want to know a simple secret to happiness?




Yes, it’s really that simple.


It is very beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love […]

Spring has Sprung! ** FREE gift ** Time to turn over a new leaf?

Happy Spring!

Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork.

The weather may not feel especially springlike where you are (it hasn’t […]

Lavender-Lemon Face Scrub (DIY Recipe)

This sensuous and simple DIY lavender lemon sugar face scrub will delight your senses and leave your skin silky and smooth.

Who doesn’t love indulgent facial products, but do you know that many of them are filled with toxic ingredients? Since our skin absorbs anything we put on it it is important to be really careful about the products we use. This skin care recipe feels and smells amazing and will support your efforts to live […]

Creamy Roasted Dandelion Detox Latte Recipe (Dairy Free Option)


There’s nothing quite like a creamy, delicious latte, right?

Unless you’re trying to avoid coffee. And dairy. Then it can be tricky.

Never fear! I have a delicious recipe for you!

This is a soothing, comfort drink that is actually GOOD FOR YOU! Enter the Dandelion Latte.

Dandelion when roasted makes a remarkable coffee […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

Summer Cleanse Program & Cookies-n-Cream Green Smoothie Recipe (Vegan, DF, GF)

A cleanse by any name is still a cleanse.

Whew! It feels like the last couple months have been a whirlwind, and it’s finally letting up!

You haven’t heard from me much lately as I’ve been extremely busy keeping up with my personal life. In the last six weeks I’ve had seemingly endless celebrations for birthdays of three children (including two with monumental birthdays) […]

Vegan Cheese Ball Recipe

This delicious Vegan Cheese Ball (or Log) Recipe will make you sing for joy.

If you are avoiding dairy I’ll bet you thought your cheese ball days were over. Never fear. I have an awesome recipe for you that is sure to please. This super simple, cultured, vegan cheese spread/ball/log is so versatile you will see new possibilities opening up for you on the culinary horizons.


Since […]

Healthier for the Holidays – Clean Eating & Health Habits Challenge

Join me for a free healthy eating challenge as we finish the year strong.

THIS IS FOR THE LADIES. Instead of waiting for January 1, how about cleaning up your diet and starting those healthy changes NOW? I’m starting a FREE clean eating challenge between now and Christmas and would love for you to join me. This will be a private Facebook group with other women (sorry, guys!) who […]