Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie www.justrealstuff.com

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

Spring has Sprung! ** FREE gift ** Time to turn over a new leaf?

Happy Spring!

Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork.

The weather may not feel especially springlike where you are (it hasn’t […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

Summer Cleanse Program & Cookies-n-Cream Green Smoothie Recipe (Vegan, DF, GF)

A cleanse by any name is still a cleanse.

Whew! It feels like the last couple months have been a whirlwind, and it’s finally letting up!

You haven’t heard from me much lately as I’ve been extremely busy keeping up with my personal life. In the last six weeks I’ve had seemingly endless celebrations for birthdays of three children (including two with monumental birthdays) […]

Vegan Cheese Ball Recipe

This delicious Vegan Cheese Ball (or Log) Recipe will make you sing for joy. www.justrealstuff.com

If you are avoiding dairy I’ll bet you thought your cheese ball days were over. Never fear. I have an awesome recipe for you that is sure to please. This super simple, cultured, vegan cheese spread/ball/log is so versatile you will see new possibilities opening up for you on the culinary horizons.

 

Since […]

Healthier for the Holidays – Clean Eating & Health Habits Challenge

Join me for a free healthy eating challenge as we finish the year strong.

THIS IS FOR THE LADIES. Instead of waiting for January 1, how about cleaning up your diet and starting those healthy changes NOW? I’m starting a FREE clean eating challenge between now and Christmas and would love for you to join me. This will be a private Facebook group with other women (sorry, guys!) who […]

Roasted Butternut Squash and Black Bean Enchiladas with Lemon-Garlic Cashew Cream

Butternut Squash & Black Bean Enchiladas with Lemon-Garlic Cashew Cream - Vegan, whole foods

Autumn is in the air, and I had a butternut squash practically begging to be used. The exotic combination of sweet, savory, spicy, and creamy of these Butternut Squash and Black Beach Enchiladas with Lemon-Garlic Cashew Cream hit the spot for me on this cool and rainy night. It’s a nice variation from traditional enchiladas […]

Cocoa Coco Hazelnut Bars – Healthy Snack Recipe

Cocoa Coco Hazelnut Bars

If you like to eat, but are concerned about ingredients in processed foods, you’re probably on the lookout (like me) for easy, healthy snack recipes. Luckily I have plenty of tasters in my house so I’m here to help you out! These Cocoa Coco Hazelnut Bars are reminiscent of Nutella with the taste of toasted […]

Chocolate Almond Cookies Four Ways – Healthy Cookie Recipe (Vegan, GF, Raw)

Healthy cookie recipes - Chocolate Almond Cookies and Chocolate Almond Thumbprints

After you’ve made that delicious, creamy almond milk you are left with a pile of almond pulp. What do you do with it? Here are some healthy cookie recipes to use up the almond pulp and feed the hungry crew at the same time. There are four variations – two raw and two cooked. All […]

Simple Dark Chocolate Truffles and Orange Cashew Balls – Healthy Recipe

Four variations of truffles - mostly raw, vegan

Nothing says Valentines Day like truffles. Here are some healthy, whole-foods truffles recipes for you to indulge your sweet tooth, but also care for you body!

Happy Almost Valentines Day!

Four variations of healthy, yummy, whole-foods truffles

 

Yea for LOVE!

Chia Love

and for Chocolate!

Chocolate Truffles

 

 

 

Here […]