Simple Garlicky Greens-n-Beans – Easy Dinner Recipe

Dinner woes? No worries! Greens-n-beans never fail. Here’s an easy dinner recipe that will satisfy everyone at the table. It is loaded with garlic, greens, and beans – all tremendous sources of nutrients, healthy plant-based protein, and fiber. A side benefit is that this simple, almost vegan recipe happens to be very economical.


According […]

Raw Green Soups for Healthier Cells

Smoothies don’t always have to be sweet! When they are made with vegetables and are savory, they are usually called soups, but it’s basically the same idea as a smoothie. Raw green soups are packed with phytonutrients to help your cells stay healthy. Your cells are constantly producing toxic waste as a byproduct of normal […]

Crispy “Cheezy” Kale Chips

Crispy "Cheezy" Kale Chips recipe - vegan

Better than potato chips in so many ways. I promise.



The dreaded question: What’s for dinner, Mom?


It was one of those nights when I didn’t have a clue what to make for dinner. Sometimes I’m good about meal planning. Sometimes I’m not. Anyway, I did have a big crock pot full of amazing smelling broth so I decided to start there. I just wasn’t sure exactly where I’d end […]