Seedy Salsa Crackers (vegan, gluten free, grain free, raw or baked options)

Yup, it’s another cracker recipe because I love me some crunchy, crispy snacks. And I love it even more when they are healthy ones! These Seedy Salsa Crackers are made with whole foods which are nutrient-dense and nourishing for your body. Of course they are full of seeds and a little salsa too 🙂



Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

Rainbow Za’atar Flax Crackers Recipe – [raw, gluten free, dairy free]

These delicious flax crackers are not only healthy, but delicious! Check out the recipe gluten free, vegan, raw

At different points in my life I have different standards for crackers. At this stage in the game I am looking for whole food, gluten free, dairy free deliciousness. They also need to taste good. It’s a bonus if they’re not loaded with refined flours, oils, and a ton of salt. These perfect little raw […]

Veggie Spring Rolls with Coconut Crusted Tofu and Peanut Sauce (Recipe)

I hope you are treasuring these last few weeks of summer. It’s still warm in the Pacific Northwest, but the days are starting to get a little shorter and the nights are starting to get a little cooler. I wanted to be sure to share this fun, colorful, summery recipe for spring rolls before soups […]

Chocolate Almond Cookies Four Ways – Healthy Cookie Recipe (Vegan, GF, Raw)

Healthy cookie recipes - Chocolate Almond Cookies and Chocolate Almond Thumbprints

After you’ve made that delicious, creamy almond milk you are left with a pile of almond pulp. What do you do with it? Here are some healthy cookie recipes to use up the almond pulp and feed the hungry crew at the same time. There are four variations – two raw and two cooked. All […]


I’ve been getting a lot of questions about chia seeds lately so I thought I’d share what I have learned. First things first – Yes, these are the same seeds mentioned on those catchy TV commercials of yesteryear featuring the wacky terracotta figurines sprouting bright green hair.

While they haven’t […]