Spring has Sprung! ** FREE gift ** Time to turn over a new leaf?

Happy Spring!

Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork.

The weather may not feel especially springlike where you are (it hasn’t […]

Let it go, let it go . . . can’t hold it back anymore

I have been studying the fascinating link between our emotions and our physical health lately. Did you know that it is estimated that 80% of the trips to doctors’ offices are the result of stress-related conditions? Many people have so repressed, denied, and stuffed their emotions that they don’t even recognize them anymore. Trying […]