Seedy Salsa Crackers (vegan, gluten free, grain free, raw or baked options)

Yup, it’s another cracker recipe because I love me some crunchy, crispy snacks. And I love it even more when they are healthy ones! These Seedy Salsa Crackers are made with whole foods which are nutrient-dense and nourishing for your body. Of course they are full of seeds and a little salsa too 🙂



Detox Pesto Recipe

This detox pesto recipe is packed with super detoxifying and nutrient-dense ingredients. It's vegan, nut-free, dairy-free, and has an oil-free option. Nutritarian, ETL,

I love any kind of pesto. One of the things I love about it is the flexibility. You can literally use any greens and any nuts or seeds and end up with a beautiful paste to blend with pasta, toss with steamed veggies, spread on pizza, or use as a dip for crackers or veggies.


Maple Cinnamon Sun Butter (nut free, gluten free, dairy free) Recipe

Maple Cinnamon Sun Butter - Deliciously nut-free, gluten-free, dairy-free. Only 5 simple ingredients!

I’ve been doing a little nut-free thing lately as part of our group detox (and you should totally join us next time btw). Nuts are super good for you if you can tolerate them, but as part of our detox we eliminate common allergens for a period of time and then reintroduce them to make […]

Vegan Cheese Ball Recipe

This delicious Vegan Cheese Ball (or Log) Recipe will make you sing for joy.

If you are avoiding dairy I’ll bet you thought your cheese ball days were over. Never fear. I have an awesome recipe for you that is sure to please. This super simple, cultured, vegan cheese spread/ball/log is so versatile you will see new possibilities opening up for you on the culinary horizons.


Since […]

Smokey Sweet Potato Fries with Cilantro Lemon Dip

Crispy Sweet Potato Fries with a delicious Cilantro Lemon Dipping Sauce - Vegan - Healthy

I confess. I’m a potato addict. I’ll blame it on my Irish heritage.

If I could eat potatoes at every meal I would be totally content. It’s one food I just don’t get sick of. French fries. Potato chips (not really a “food” I know . . .). Hash browns. Mashed potatoes. Shepherd’s Pie. Potato […]

Cilantro Lime Dip

This tangy, creamy cilantro lime dip is awesome! - Raw - Vegan

This yummy, vegan Cilantro Lime Dip can be used for sweet potato fries, chips, veggies, or tacos. I’ve used it as a delicious spread on veggie sandwiches. It can also be thinned out with more water and used as a salad dressing.


Recipe: Vegan Pesto for Veggies or Pasta

Vegan Pesto tossed with Pasta - Recipe

I remember the first time I ever had pesto. I was a nanny in Switzerland, and I had come home very hungry very late from a night out dancing with friends and found some leftovers from dinner still in the pan. I recognized the pasta, but not the rich green sauce that smothered […]

Fresh-n-Chunky Green Sandwich Spread/Dip Recipe

Veggie Wrap with Chunky Green Sandwich Spread Recipe - vegan, mostly raw

Plant-based dips and spreads make my life so much easier. Whether I’m making a sandwich or looking for something to take with me on the go to liven up my veggie sticks, having a good dip can mean the difference between ho hum and oh, yeah, baby!


Chunky Green Sandwich Spread/Dip Recipe

This […]

Creamy Herbed Hummus

Creamy Herbed Hummus Recipe

This delicious, oil-free Creamy Herbed Hummus is a staple around my house. I use it for dipping chips and veggies, on toasted Ezekiel bread, and even on top of salads. It’s sooo easy to make. Once you try it you’ll never want to buy hummus again!


1 can garbanzo beans with 1/4 c. […]