Seedy Salsa Crackers (vegan, gluten free, grain free, raw or baked options)

Yup, it’s another cracker recipe because I love me some crunchy, crispy snacks. And I love it even more when they are healthy ones! These Seedy Salsa Crackers are made with whole foods which are nutrient-dense and nourishing for your body. Of course they are full of seeds and a little salsa too 🙂

 

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Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie www.justrealstuff.com

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

Rainbow Za’atar Flax Crackers Recipe – [raw, gluten free, dairy free]

These delicious flax crackers are not only healthy, but delicious! Check out the recipe www.justrealstuff.com gluten free, vegan, raw

At different points in my life I have different standards for crackers. At this stage in the game I am looking for whole food, gluten free, dairy free deliciousness. They also need to taste good. It’s a bonus if they’re not loaded with refined flours, oils, and a ton of salt. These perfect little raw […]

Best Essential Oils for Muscle Pain + DIY Essential Oil Blend Recipe

Essential Oil Blend for Muscle Pain. Simple natural remedy using essential oils.

Anyone who is an athlete knows that muscle pain and injury are par for the course. As I am constantly telling you, anything you put on your skin goes is absorbed on your body so make sure it is pure and natural. While I am not adverse to using over-the-counter pain medication if needed, I […]

Lavender-Lemon Face Scrub (DIY Recipe)

This sensuous and simple DIY lavender lemon sugar face scrub will delight your senses and leave your skin silky and smooth.

Who doesn’t love indulgent facial products, but do you know that many of them are filled with toxic ingredients? Since our skin absorbs anything we put on it it is important to be really careful about the products we use. This skin care recipe feels and smells amazing and will support your efforts to live […]

Maple Cinnamon Sun Butter (nut free, gluten free, dairy free) Recipe

Maple Cinnamon Sun Butter - Deliciously nut-free, gluten-free, dairy-free. Only 5 simple ingredients! www.justrealstuff.com

I’ve been doing a little nut-free thing lately as part of our group detox (and you should totally join us next time btw). Nuts are super good for you if you can tolerate them, but as part of our detox we eliminate common allergens for a period of time and then reintroduce them to make […]

Creamy Roasted Dandelion Detox Latte Recipe (Dairy Free Option)

 

There’s nothing quite like a creamy, delicious latte, right?

Unless you’re trying to avoid coffee. And dairy. Then it can be tricky.

Never fear! I have a delicious recipe for you!

This is a soothing, comfort drink that is actually GOOD FOR YOU! Enter the Dandelion Latte.

Dandelion when roasted makes a remarkable coffee […]

Love Your Kidneys (and urinary tract!) Elixir Recipe + Chia Seeds + Detox

A delicious detox elixir to help keep your kidneys healthy and happy. www.justrealstuff.com

Here’s a wonderful beverage to help keep your kidneys healthy and happy so you can detox naturally. You want those kidneys to be in good shape to filter the gunk out of your system, right? Of course you do!

After nimbly avoiding it for over a while week taking care of sick family members, I […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

A Taste of Spring Smoothie Cleanse + Peach-Mango-Mint Smoothie Recipe

A Taste of Spring Smoothie Cleanse http://bit.ly/Taste-Of-Spring

The signs of spring are all around. Buds are appearing on branches, spring-blooming flowers are making their debut, and the air has that fresh hint of newness.

Spring is a time of growth and new beginnings ~ Forgetting the old and pressing on to the new.

 

It’s a time to throw off the […]