Seedy Salsa Crackers (vegan, gluten free, grain free, raw or baked options)

Yup, it’s another cracker recipe because I love me some crunchy, crispy snacks. And I love it even more when they are healthy ones! These Seedy Salsa Crackers are made with whole foods which are nutrient-dense and nourishing for your body. Of course they are full of seeds and a little salsa too 🙂



Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

Love Your Kidneys (and urinary tract!) Elixir Recipe + Chia Seeds + Detox

A delicious detox elixir to help keep your kidneys healthy and happy.

Here’s a wonderful beverage to help keep your kidneys healthy and happy so you can detox naturally. You want those kidneys to be in good shape to filter the gunk out of your system, right? Of course you do!

After nimbly avoiding it for over a while week taking care of sick family members, I […]

Simple Dark Chocolate Truffles and Orange Cashew Balls – Healthy Recipe

Four variations of truffles - mostly raw, vegan

Nothing says Valentines Day like truffles. Here are some healthy, whole-foods truffles recipes for you to indulge your sweet tooth, but also care for you body!

Happy Almost Valentines Day!

Four variations of healthy, yummy, whole-foods truffles


Yea for LOVE!

Chia Love

and for Chocolate!

Chocolate Truffles




Here […]

Pumpkin Pie Smoothie and 15 Tips for Dealing with Stress

Pumpkin Pie Smoothie

Fall is upon us and this has been a fall like no other around our house. Suffice it to say it has brought me to my knees in gratitude for my loved ones and for God’s protection of us all in the midst of some chaos and a series of very stressful events. We all […]

Energizing Orange Smoothie

Energizing Orange Smoothie Recipe

I was visiting a dear friend last week who desperately needed a mid-morning pick-me-up. Okay, maybe I’m exaggerating just a little, but I’m always looking for an excuse to play around with healthy food, and I LOVE to feed my friends! She allowed me to experiment in her beautiful and well-stocked kitchen and enthusiastically […]

Chocolate Cherry Chia Smoothie

Chocolate Cherry Chia Smoothie Recipe

Aren’t cherries and chocolate one of the most amazing combinations? And having them in a healthy smoothie makes it all the better!

No one will even know that there are veggies in this smoothie so it’s a great way to introduce green smoothies to someone. Feel feel free to add more green if you are […]

Cherry Limeade Chia Fresca Recipe

Cherry Limeade Chia Fresca

Cherry Chia Fresca is awesome, but check out the Cherry Limeade Chia Fresca Recipe below.

Tart, yet sweet and oh, so refreshing!

Need more info about chia gel or chia in general? Click here.


Cherry Chia Fresca Closeup


PrintCherry Limeade Chia Fresca


2 cups […]

Cherry Chia Fresca Recipe

Looking for a delicious, healthy summer drink?

A refreshing Cherry Chia Fresca

For a simple, refreshing summer drink just mix equal parts water and cherry juice. Add a spoonful (or more) of chia gel and mix well.

100% Cherry Juice


Cherry Chia Fresca Closeup

Here’s the recipe for chia gel and […]


I’ve been getting a lot of questions about chia seeds lately so I thought I’d share what I have learned. First things first – Yes, these are the same seeds mentioned on those catchy TV commercials of yesteryear featuring the wacky terracotta figurines sprouting bright green hair.

While they haven’t […]