Grab-and-Go Jars Cookbook + Chocolate Cherry Overnight Oats Recipe

Make-ahead, Nourishing, Delicious Grab and Go jars for Breakfast, Snacks, and Beyond

Make-ahead breakfasts to save your sanity

If, like me, you’re not a morning person, breakfast can be kind of a hassle. At best, it can be stressful and at worst, you can end up grabbing something that doesn’t nourish you at all.

What if, instead of the hassle, you and your family could have […]

Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie www.justrealstuff.com

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

Basic Go To Mango Green Smoothie

Perfect basic green smoothie recipe

I hope you have experienced green smoothies, but just in case you haven’t I want to introduce you to my favorite Go To Mango Green Smoothie. I’m not sure why this is my go-to smoothie. Maybe it’s because I almost usually have all the ingredients on hand. Maybe it’s because it tastes so yummy. Or […]

Zucchini Veggie Frittata

As I explained in my last post, I’ve been experimenting with ways to use zucchini lately. Here is one of them 🙂 I make frittatas for dinner pretty frequently because they are so easy and versatile. You can use any veggies, potatoes, or even rice. Sometimes I add cheese, sometimes I don’t. We love them […]

Ch-ch-ch-chia!!

I’ve been getting a lot of questions about chia seeds lately so I thought I’d share what I have learned. First things first – Yes, these are the same seeds mentioned on those catchy TV commercials of yesteryear featuring the wacky terracotta figurines sprouting bright green hair.

While they haven’t […]