Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

Creamy Roasted Dandelion Detox Latte Recipe (Dairy Free Option)


There’s nothing quite like a creamy, delicious latte, right?

Unless you’re trying to avoid coffee. And dairy. Then it can be tricky.

Never fear! I have a delicious recipe for you!

This is a soothing, comfort drink that is actually GOOD FOR YOU! Enter the Dandelion Latte.

Dandelion when roasted makes a remarkable coffee […]

Love Your Kidneys (and urinary tract!) Elixir Recipe + Chia Seeds + Detox

A delicious detox elixir to help keep your kidneys healthy and happy.

Here’s a wonderful beverage to help keep your kidneys healthy and happy so you can detox naturally. You want those kidneys to be in good shape to filter the gunk out of your system, right? Of course you do!

After nimbly avoiding it for over a while week taking care of sick family members, I […]

Basic Go To Mango Green Smoothie

Perfect basic green smoothie recipe

I hope you have experienced green smoothies, but just in case you haven’t I want to introduce you to my favorite Go To Mango Green Smoothie. I’m not sure why this is my go-to smoothie. Maybe it’s because I almost usually have all the ingredients on hand. Maybe it’s because it tastes so yummy. Or […]

Welcome to Summer & Lavender-Lemon Iced Green Tea Recipe

Lavender-Lemon Iced Green Tea

Summer is in full swing around here, and it’s been HOT! I wanted to make a drink that was refreshing, relaxing, and not too sweet. I love this recipe because it’s like a spa aromatherapy treatment and a nutritious, hydrating beverage all in one 🙂 It combines the heavenly scents of lavender essential oil and […]

Super Easy Vegan Almond Milk Recipe

Make your own fresh almond milk - so easy!

Have you hopped on the nut milk bandwagon? I’m going to share with you an easy, creamy almond milk recipe that you can whip up in just a few minutes. Once you make it you can drink it straight with cookies or use it in coffee, smoothies, or baking. The sky is the limit!

These […]

Coconut Eggnog (Vegan)

Coconut Eggnog

Ingredients: 1 can light coconut milk (1.5 oz.) 1 cup almond milk (omit for a thicker nog) 3 T maple syrup 1 T coconut oil 1 T cashew butter (can sub almond butter, but it won’t be as smooth) 1 tsp cinnamon ½ tsp nutmeg Blend all and enjoy. Variations: Omit […]

Cherry Limeade Chia Fresca Recipe

Cherry Limeade Chia Fresca

Cherry Chia Fresca is awesome, but check out the Cherry Limeade Chia Fresca Recipe below.

Tart, yet sweet and oh, so refreshing!

Need more info about chia gel or chia in general? Click here.


Cherry Chia Fresca Closeup


PrintCherry Limeade Chia Fresca


2 cups […]

Cherry Chia Fresca Recipe

Looking for a delicious, healthy summer drink?

A refreshing Cherry Chia Fresca

For a simple, refreshing summer drink just mix equal parts water and cherry juice. Add a spoonful (or more) of chia gel and mix well.

100% Cherry Juice


Cherry Chia Fresca Closeup

Here’s the recipe for chia gel and […]