Spring Holistic Cleanse



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Winter is OVER (Woohoo!!). Regardless of what the weather is doing outside, SPRING is the absolute best time to cleanse. Our bodies are ready. Nature is ready too – providing us with the foods that cleanse our bodies the best.

With this program you can:

  • NOURISH your body from the INSIDE – OUT!
  • DETOX 5-10 lbs. of toxins with my wholesome, delicious, simple plan. (Many people do!)
  • Feel RADIANT again and walk with confidence.
  • Have amazing ENERGY, get rid of bloating, ditch the dark circles under your eyes, and wake up feeling energized when you cleanse out the toxins.
  • Wake up in the morning NOT needing the strongest coffee to get your body moving.
  • Look and FEEL GREAT in your favorite clothes.
  • Hit the RESET button and get rid of belly bloat, fatigue, and dry skin.
  • Improve your GUT HEALTH: normal BM’s, less gas, less cramping, less heartburn.
  • Get in touch with your body and your feelings!

You can have it all when you join my




This is a holistic cleanse so in addition to clean food and healthy physical habits, you will also have the opportunity to:

  • Renew your mind with scripture! (this is incorporated into the journal which is optional, but powerful)
  • Detox your emotions
  • Detox your social media
  • Detox your friends
  • Envision your future
  • Clear your mind
  • Dream big
  • Practice mindfulness
  • Develop a positive mindset

I know what it is like to feel exhausted and frustrated. It was a long winter, but I’ve found that these simple cleanses truly do work like a RESET button. I feel ENERGETIC again and I want you to feel awesome too! During this delicious and fun detox I am sharing my simple secrets with you.

Are you ready to reset your body and mind this spring?

Let’s do it!

Here’s what previous participants are saying:

“I have been absolutely  thrilled with the results from this detox. I thought my eating habits were pretty good since I’ve been seeing a nutritionist for three years, but this detox has catapulted me into a new level of clean eating. Besides losing 8 pounds, I feel younger,  my body is happy, ache-free, and (under my doctor’s supervision) I am decreasing the anti-anxiety/depression  medication I’ve been on for 16 years!” – CC

“Who know I could live without chips, cheese, dairy and sugar? Having Laurie as a personal Health Coach allowed me to share my frustrations and crabby moments as well as celebrate with her when I’d created a lovely healthy meal.” -KT

“Being able to have a safe place to share with other on the Facebook page was very helpful to process feelings and be inspired, encouraged and supported.  I’m so grateful for this detox and for Laurie’s support. I’m so glad it came into my life when it did. It’s been empowering on many levels for me.” – KJ

“I am so happy!!! I just scrubbed my entire kitchen floor on my hands and knees. I haven’t been able to do that for a year or more!  I am thrilled! To kneel down on my knees and get back up seems miraculous!  I am more than willing to continue to give up what caused that knee pain. ” – MM

I have put some unhealthy food habits to rest as I have replaced bad choices with yummy, satisfying dishes! My body feels much better! Thank you so much for your help & encouragement, Laurie!” – KN

“I wanted to share I’ve been feeling great physically as I’ve been eating along the lines of the Detox (no dairy, no gluten, no sugar). Thank God for the delicious recipes and so many more of the things that make my body feel young and clean. Thank you, Laurie, for providing a place to share, struggle and celebrate our choices.” -KT

“I feel amazing! In fact I am still eating many of the new food and drink choices. I am so happy to have pushed myself (with great support and encouragement) to buy, prepare and eat foods that work well in my body.” -KJ

“Laurie is so gentle in the way she shares ideas of healthy food choices. She makes it easy and fun!” -CT

“I’m still choosing a lot of the foods & drinks from the program because my tummy is verrrrry happy with them!!! I learned soooooo much about myself during the detox…The journal was AMAZING!!!! I think it’s as essential as the proper foods!!” – NL

  • You will be set up for success when you have a step-by-step plan. This simple, wholesome program gives you vitality, confidence, and a road map you can follow day-by-day to reboot your body.
  • You will have accountability and support from me while eating delicious seasonal foods to recharge your body.
  • You can quit saying you will make changes tomorrow; instead, you can see results TODAY.
  • You can quit worrying about everyone else and build a commitment to your health – because you want to feel healthy and fabulous, right?

I’m psyched to get start prepping on April 9 with a start date for the actual cleanse on Friday, April 13. You are welcome to follow that timeline or work around your own schedule. You can also shorten up the prep/transition and jump into the cleanse when the timing works for you. Either way you can have access to the Facebook group for support and encouragement the whole month of April. Yippee!!

 —>>> ONLY $49 gets you 18+ days of support plus all the materials! <<<—

ARE YOU A RETURNING CLEANSER??? You can participate for half price as always!! Plus I’ll be sending out new recipes, documents and tips to add to your repertoire!


4 Days Prep + 7 Days (or more) Detox + 7 Days (or more) Transition

For 18 days, we will focus on YOU.

I’ll help you prep.

I’ll help you cleanse.

I’ll help you transition into healthy habits you can maintain.

You will eliminate processed foods, dairy, wheat, soy and sugars that rob you of nutrients and leave you exhausted.

But don’t worry! I’ve laid out my entire routine for you to easily follow. All you have to do is download a plan to your iPhone, iPad or desktop, then go shopping and prep your meals. Easy enough, right?

I even help you with prepping for four days prior to the detox and transitioning four days out of the detox to help you get the best possible results.

Let’s get your body cleansed so you can LOVE the way you feel.


  • A flatter tummy with no bloating!
  • More energy so you can do more of what you love in life.
  • A clean, properly functioning body which makes it easy to lose weight.
  • Glowing skin because toxins lead to wrinkles, cellulite, and acne.
  • A calmer, clearer mind instead of fuzzy, muddled thinking.
  • Balanced emotions instead of roller coaster rides that come from poor food choices and a toxic body.


Here is the solution you’ve been waiting for…..



The perfect whole-food, natural approach to reclaim your mind, body, and soul for GOOD.

A program that fixes belly bloat, fatigue, toxic thinking, and jump starts your life.

I created this program for 5 BIG reasons:

  • There’s too much conflicting information out there about what to eat. It’s too confusing, and I’m calling for an end to info overwhelm.
  • I want to EMPOWER YOU with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.
  • The world needs to know fancy pills or powders aren’t required for a detox; REAL FOOD was meant to do the trick.
  • You can use these steps over and over, throughout the entire season to refresh and reboot.
  • You deserve a quality program packed with all the recipes and step-by-step instructions you need to detox naturally.

Are YOU ready to get rid of the toxins, refresh, and renew?

Are YOU ready to change the way you look and feel?

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Fact: Making changes and living a stress-free life is difficult.


Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? This can show up as a headache, a bloated belly, or that extra weight that’s sticking around. Yep. Probably toxicity.

The toughest part? All too often, we eat “healthy” foods that are wreaking havoc on our system and creating more toxins.

 Luckily, there’s a simple solution:

A whole food, whole person, seasonal program.

It’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, step by step, through eliminating the foods that may be ruining your health and happiness without feeling deprived.

How does this program work?

Phase 1 (4 days): Preparation – You’ll prepare for your detox

Phase 2 (7 days): The Detox – You’ll remove processed and common allergenic foods from your diet. *

Phase 3 (7 days): Transition – You’ll reintroduce foods and gauge your body’s reaction to them. *

* Some people choose to extend  Phase 1 and/or Phase 2 to two weeks to get even more amazing results! You are free to adapt the timing to suit your goals.

It’s a safe and effective detox based on eliminating food, which means we take away foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.

What happens when you buy?

  • You get access to all the digital materials to download immediately – including the Detox Guide, Detox Recipes, At a Glance Guide, Suggested Meals & Shopping List, a beautiful and inspirational food diary and self-care journal, plus many more bonus handouts.
  • You get access to the private and exclusive Spring Holistic Cleanse Facebook group with others who are going through the same program. Of course you don’t have to participate, but we all know that we are much more successful when we have support and accountability.
  • You can do this program at your own pace. You can extend the program if you need to take more time or repeat it later if you want to.
  • You get unlimited access to me via email to encourage you and answer questions that might come up.
  • You get an invitation to join the private Healthy Living Support Facebook group to keep the momentum going when this program is over.
  • You get 50% off the normal rate of any future seasonal detoxes!



Did You Know: Inflammation = Exhaustion

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”

-Dr. Mark Hyman

If you’re exhausted, blame the toxic inflammation you’re carrying around with you.

From belly bloat to autoimmune disease, there is one common link – chronic inflammation.

I don’t believe in fad diets, whatsoever.

I believe in detoxing and clean eating.




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Why is this program different?

  • This program is virtual, which means you get access to your materials, the forum, and my coaching right away, and you can participate from anywhere in the world and at your convenience.
  • This program lays out every step you need to take daily, which means your meals, shopping lists, handouts to make detoxing easy, suggested breathing techniques and suggestions for daily detox are all laid out for you.
  • This program is loaded with 50+ recipes, so you never feel deprived (& you can use these recipes over and over again). All recipes are dairy-free and gluten-free with the option to add the clean protein of your choice whether you’re a meat-eater or a vegan, you will be happy here.
  • I’ll be adding an extra 20 bonus recipes as we go so if you’ve done it before you can keep it fresh!
  • This program is filled with low glycemic, low sugar recipes and will teach you how to combine foods properly to have more energy.
  • This program is not about a quick fix. I am teaching you exactly what I do in my own life to improve my immune system, detox my body, and have a ton of energy and vitality.
  • This program was created for busy people, just like you and me, who want more energy, need a concrete plan, desire less stress, and want recipes at their fingertips. (I’ve done all the work for you. Now you just need to come on board).

What’s included in The Program:

  • Detox/Cleanse Guide: this detailed guide contains all the information you need to make your holistic detox a success {$50 value}
  • Recipe Guide: packed with over 50 scrumptious recipes that will improve digestion, jump-start metabolism, reduce bloat and inflammation, and keep you feeling vibrant all day long. {$40 value}
  • 14-Days of Suggested Meals + a Shopping List: keeps you on track and makes your life easier, it’s the perfect resource for the busy woman and mom. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your cleanse a breeze too {$30 value}
  • 14 Days At-a-Glance: a day-by-day overview of your entire cleanse, with easy-to-follow recipes that make this journey as easy as 1-2-3 {$30value}
  • 18-Day Personal Detox Journal: This beautiful and inspirational tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout your self-care regime and beyond. {$30 value}
  • Kickoff Video (prerecorded and available immediately) to give you an overview on cleansing, review the whole program, and answer a ton of questions you didn’t even know you had! {$40 value}  
  • 20+ extra detox recipes as we go 🙂
  • Eating with Mindfulness Audio Recording from a gifted spiritual director {$25 value} 
  • 20-Minute One-on-One Follow Up Call with me to guide you in making your positive lifestyle changes stick long after the program is over! {$40 value} 
  • 18 Days of Daily Support, Guidance, and Accountability from me in a private forum – You will receive daily posts and videos in our private Facebook group explaining exactly what you should be doing, plus tips and the opportunity to ask questions and get clarification {$150 value}
  • 50% off All Future Seasonal Cleanses {$25-35+ value}
  • Group Support in the Private Forum from Other Like-Minded Cleansers: {$100} 
  • Option to join my ongoing private Facebook Healthy Living Support group 🙂

18 Days of Support + 14 days of Recipes + TONS of Program Materials worth over $500

But you get it all for ONLY $49  !




  1. You click on the link to buy the program. Make sure stay on the screen after you pay until you are redirected to a place to enter your email address so you get all the good stuff!
  2. You watch the Kickoff video and start to read through your documents, prepare, and get excited because life is about to change in a good way.
  3. You gradually start to prepare, eat clean, and recharge on Monday, April 9 or whenever you want! It’s YOUR detox.





Many Healthy Blessings ~

It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

As with most digital and print offerings from audio and eBook retailers: there are no refunds on programs or products that can be downloaded, viewed, copied, or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable; please read the full program details and FAQs before purchasing any program or product.