Grab-and-Go Jars Cookbook + Chocolate Cherry Overnight Oats Recipe

Make-ahead, Nourishing, Delicious Grab and Go jars for Breakfast, Snacks, and Beyond

Make-ahead breakfasts to save your sanity

If, like me, you’re not a morning person, breakfast can be kind of a hassle. At best, it can be stressful and at worst, you can end up grabbing something that doesn’t nourish you at all.

What if, instead of the hassle, you and your family could have […]

Detox Pesto Recipe

This detox pesto recipe is packed with super detoxifying and nutrient-dense ingredients. It's vegan, nut-free, dairy-free, and has an oil-free option. Nutritarian, ETL, www.justrealstuff.com

I love any kind of pesto. One of the things I love about it is the flexibility. You can literally use any greens and any nuts or seeds and end up with a beautiful paste to blend with pasta, toss with steamed veggies, spread on pizza, or use as a dip for crackers or veggies.

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But What About Cheese??? Why I broke up + a Cultured Cashew Cheez Recipe

Delicious Dairy Free Fermented Cultured Cashew Cheese. www.justrealstuff.com

Most people tell they could never give up cheese.

Trust me, I understand. I used to say the same thing.

I mean, I really get it. Who doesn’t love cheese?

I used to love everything about cheese, but since I broke up with it I can see it for what it […]

Quinoa Flax Crackers Recipe

Whole Food Plant-Based Quinoa Flax Cracker Recipe - Dairy-Free, Gluten-Free, Oil-Free, Nut-Free, High Protein www.justrealstuff.com

Healthy, delicious whole food crackers can be hard to find. These meet my requirements for flavor AND nutrition. I hope you like them!

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DIY Natural Lavender-Rose-Aloe After Sun Spray

This recipe for Lavender Rose Aloe After Sun Spray is super simple and a treat for your skin. DIY - natural - essential oils - www.justrealstuff.com

Summer is here, and you will want to bookmark this lovely recipe for Lavender Rose Aloe After Sun Spray! It’s wonderfully soothing after a long day in the strong sun, and your skin will thank you.

Of course you can buy after sun sprays, but have you ever read the labels??? It’s quite disturbing […]

Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie www.justrealstuff.com

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

The Secret to Happiness – Holistic Health Tip

Want to know a simple secret to happiness?

 

Gratitude.

 

Yes, it’s really that simple.

 

It is very beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love […]

Crispy Oven Baked Garlicky French Fries Recipe (+ oil-free option)

crispy oven baked french fries - gluten free - dairy free - nutritarian - vegan - vegetarian - plant based www.justrealstuff.com

French Fries. Need I say more?

I love all things potatoes. Some people might get sick of them, but not me. I’d rather not have fried food so this is a much healthier alternative. You can even choose to make them oil-free if that’s your fancy 🙂 Try the seasonings I’ve suggested […]

Spring has Sprung! ** FREE gift ** Time to turn over a new leaf?

Happy Spring!

Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork.

The weather may not feel especially springlike where you are (it hasn’t […]

Best Essential Oils for Muscle Pain + DIY Essential Oil Blend Recipe

Essential Oil Blend for Muscle Pain. Simple natural remedy using essential oils.

Anyone who is an athlete knows that muscle pain and injury are par for the course. As I am constantly telling you, anything you put on your skin goes is absorbed on your body so make sure it is pure and natural. While I am not adverse to using over-the-counter pain medication if needed, I […]