Grab-and-Go Jars Cookbook + Chocolate Cherry Overnight Oats Recipe

Make-ahead, Nourishing, Delicious Grab and Go jars for Breakfast, Snacks, and Beyond

Make-ahead breakfasts to save your sanity

If, like me, you’re not a morning person, breakfast can be kind of a hassle. At best, it can be stressful and at worst, you can end up grabbing something that doesn’t nourish you at all.

What if, instead of the hassle, you and your family could have […]

The Secret to Happiness – Holistic Health Tip

Want to know a simple secret to happiness?

 

Gratitude.

 

Yes, it’s really that simple.

 

It is very beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love […]

Spring has Sprung! ** FREE gift ** Time to turn over a new leaf?

Happy Spring!

Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork.

The weather may not feel especially springlike where you are (it hasn’t […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

This Smoothie Helped Make My Tummy Happier (and Quieter)

Feeling like your digestion is making too much noise? Gurgle. Gurgle.

The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a health coach, and I have this all figured […]

How to boost your immunity and reduce toxins

Try this delicious juice for detoxing. To learn more about our summer detox go to: http://justrealstuff.com/

Detox is vital in this toxic world.

For a long time as a health coach I have focused on digestion because I believe that good digestion leads to a healthy life. I still absolutely believe this, but it’s also important to remember that to have good digestion you must be detoxing properly.

You see, detox […]

Healthier for the Holidays – Clean Eating & Health Habits Challenge

Join me for a free healthy eating challenge as we finish the year strong.

THIS IS FOR THE LADIES. Instead of waiting for January 1, how about cleaning up your diet and starting those healthy changes NOW? I’m starting a FREE clean eating challenge between now and Christmas and would love for you to join me. This will be a private Facebook group with other women (sorry, guys!) who […]

Smokey Sweet Potato Fries with Cilantro Lemon Dip

Crispy Sweet Potato Fries with a delicious Cilantro Lemon Dipping Sauce - Vegan - Healthy

I confess. I’m a potato addict. I’ll blame it on my Irish heritage.

If I could eat potatoes at every meal I would be totally content. It’s one food I just don’t get sick of. French fries. Potato chips (not really a “food” I know . . .). Hash browns. Mashed potatoes. Shepherd’s Pie. Potato […]

All Natural Aromatic Facial Cleansing Wipes (DIY)

DIY Natural Facial Cleansing Wipes

 

These aromatic natural facial cleansing wipes have made my life more beautiful and less stressful.

There are four females in my home who wear makeup, especially mascara, most of the time. We go through a lot of cotton balls and Q-tips. And wash cloths. The wash cloths were driving me crazy. Gradually I […]

Veggie Spring Rolls with Coconut Crusted Tofu and Peanut Sauce (Recipe)

I hope you are treasuring these last few weeks of summer. It’s still warm in the Pacific Northwest, but the days are starting to get a little shorter and the nights are starting to get a little cooler. I wanted to be sure to share this fun, colorful, summery recipe for spring rolls before soups […]