Spring has Sprung! ** FREE gift ** Time to turn over a new leaf?

Happy Spring!

Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork.

The weather may not feel especially springlike where you are (it hasn’t […]

Healthier for the Holidays – Clean Eating & Health Habits Challenge

Join me for a free healthy eating challenge as we finish the year strong.

THIS IS FOR THE LADIES. Instead of waiting for January 1, how about cleaning up your diet and starting those healthy changes NOW? I’m starting a FREE clean eating challenge between now and Christmas and would love for you to join me. This will be a private Facebook group with other women (sorry, guys!) who […]

Veggie Spring Rolls with Coconut Crusted Tofu and Peanut Sauce (Recipe)

I hope you are treasuring these last few weeks of summer. It’s still warm in the Pacific Northwest, but the days are starting to get a little shorter and the nights are starting to get a little cooler. I wanted to be sure to share this fun, colorful, summery recipe for spring rolls before soups […]

How to Make Bone Broth

Bone broth - make delicious stock for your next batch of soup.

Bone broth seems to be a hot topic lately – and for good reason. This is a simple, economical way to add both flavor and nutrition to your diet. There really is nothing new under the sun because people have been making nutritious broth for thousands of years; however, with our modern focus on convenience […]