Detox Pesto Recipe

This detox pesto recipe is packed with super detoxifying and nutrient-dense ingredients. It's vegan, nut-free, dairy-free, and has an oil-free option. Nutritarian, ETL,

I love any kind of pesto. One of the things I love about it is the flexibility. You can literally use any greens and any nuts or seeds and end up with a beautiful paste to blend with pasta, toss with steamed veggies, spread on pizza, or use as a dip for crackers or veggies.


Quinoa Flax Crackers Recipe

Whole Food Plant-Based Quinoa Flax Cracker Recipe - Dairy-Free, Gluten-Free, Oil-Free, Nut-Free, High Protein

Healthy, delicious whole food crackers can be hard to find. These meet my requirements for flavor AND nutrition. I hope you like them!


Crispy Oven Baked Garlicky French Fries Recipe (+ oil-free option)

crispy oven baked french fries - gluten free - dairy free - nutritarian - vegan - vegetarian - plant based

French Fries. Need I say more?

I love all things potatoes. Some people might get sick of them, but not me. I’d rather not have fried food so this is a much healthier alternative. You can even choose to make them oil-free if that’s your fancy 🙂 Try the seasonings I’ve suggested […]

Rainbow Za’atar Flax Crackers Recipe – [raw, gluten free, dairy free]

These delicious flax crackers are not only healthy, but delicious! Check out the recipe gluten free, vegan, raw

At different points in my life I have different standards for crackers. At this stage in the game I am looking for whole food, gluten free, dairy free deliciousness. They also need to taste good. It’s a bonus if they’re not loaded with refined flours, oils, and a ton of salt. These perfect little raw […]

Toasted Sriracha Garbanzos / Chickpeas Recipe (Gluten Free, Dairy Free, Vegan)

Toasted Sriracha Garbanzos - a healthy, yummy snack - only five ingredients!

I’m fighting back against holiday sweets by sharing a savory and healthy snack recipe with you.

These yummy snacks are packed with healthy fiber and plant protein to keep your blood sugar balanced and your body strong throughout the assault of the non-stop sugar and Christmas cookies! They’re slightly sweet, a little salty, kinda spicy, […]

Maple Cinnamon Sun Butter (nut free, gluten free, dairy free) Recipe

Maple Cinnamon Sun Butter - Deliciously nut-free, gluten-free, dairy-free. Only 5 simple ingredients!

I’ve been doing a little nut-free thing lately as part of our group detox (and you should totally join us next time btw). Nuts are super good for you if you can tolerate them, but as part of our detox we eliminate common allergens for a period of time and then reintroduce them to make […]

Better-than-Nutella Dark Chocolate Hazelnut Spread (Vegan, Dairy-Free)

This Dark Chocolate Hazelnut Spread tastes better than Nutella and is so much better for you! - Vegan - Dairy Free -


Ah, this delicious and decadent dark chocolate hazelnut spread reminds me of my days as a nanny in Switzerland. We lived above a bakery and had to pass those amazing aromas of fresh-baked goods on our way upstairs every day. One of the treats I remember fondly is that bakery-fresh bread with Nutella as […]

No Bake Chocolate Oat Balls (Cookie Recipe – Vegan, GF, nutrient-dense)

Try these delicious No Bake Chocolate Oatmeal Balls (gluten free, dairy free, vegan, nutrient-dense). You can whip up a batch in five minutes!

These little No Bake Chocolate Oat Balls totally remind me of my childhood and feeling loved. My awesome mom would often make the traditional version of these for an after school snack (Thanks, Mom!). Then when I was old enough to use the stove, I loved to make them by myself.

Now that I have […]

Tamari Toasted Pumpkin Seeds

Try this recipe for savory and slightly spicy Tamari Toasted Pumpkin Seeds


I have to admit that Halloween is my least favorite holiday; I’m totally NOT into the scary part of the holiday. However, there are some things I like about it. I love watching my kids have fun dressing up and being silly. I like getting together with friends to trick or treat. I […]

Smokey Sweet Potato Fries with Cilantro Lemon Dip

Crispy Sweet Potato Fries with a delicious Cilantro Lemon Dipping Sauce - Vegan - Healthy

I confess. I’m a potato addict. I’ll blame it on my Irish heritage.

If I could eat potatoes at every meal I would be totally content. It’s one food I just don’t get sick of. French fries. Potato chips (not really a “food” I know . . .). Hash browns. Mashed potatoes. Shepherd’s Pie. Potato […]