DIY Natural Lavender-Rose-Aloe After Sun Spray

This recipe for Lavender Rose Aloe After Sun Spray is super simple and a treat for your skin. DIY - natural - essential oils - www.justrealstuff.com

Summer is here, and you will want to bookmark this lovely recipe for Lavender Rose Aloe After Sun Spray! It’s wonderfully soothing after a long day in the strong sun, and your skin will thank you.

Of course you can buy after sun sprays, but have you ever read the labels??? It’s quite disturbing […]

Best Essential Oils for Muscle Pain + DIY Essential Oil Blend Recipe

Essential Oil Blend for Muscle Pain. Simple natural remedy using essential oils.

Anyone who is an athlete knows that muscle pain and injury are par for the course. As I am constantly telling you, anything you put on your skin goes is absorbed on your body so make sure it is pure and natural. While I am not adverse to using over-the-counter pain medication if needed, I […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

How to boost your immunity and reduce toxins

Try this delicious juice for detoxing. To learn more about our summer detox go to: http://justrealstuff.com/

Detox is vital in this toxic world.

For a long time as a health coach I have focused on digestion because I believe that good digestion leads to a healthy life. I still absolutely believe this, but it’s also important to remember that to have good digestion you must be detoxing properly.

You see, detox […]

Fire Cider Tonic (Recipe) for Staying Healthy This Winter

Try this Fire Cider recipe for an immune boosting tonic that will rev up your system to keep it healthy. An easy recipe made with garlic, ginger, horseradish, peppers, onions, and apple cider vinegar.

The face my 11-year old made when she tried it says it all. “It’s . . . flavorful . . .” haha This is not for the faint of heart, but it may strengthen that constitution of yours enough to help you stay healthy and hearty this winter. After all, there’s not many germs that […]

Elderberry Rose Hip Syrup Recipe

Elderberry Rose Hip Syrup - Try this healthy twist on a traditional cold and flu natural herbal remedy. This delicious recipe contains elderberries, rose hips, and cinnamon for extra flavor and benefits.

 

Along with the cooler weather seems to come the inevitable sniffles and sneezes. I push lots of hydrating and nourishing liquids, healthy whole foods, and adequate rest around here, but we can still use all the help we can get. One of my tools is Elderberry Syrup which is traditionally revered as a […]