Love Your Kidneys (and urinary tract!) Elixir Recipe + Chia Seeds + Detox

A delicious detox elixir to help keep your kidneys healthy and happy.

Here’s a wonderful beverage to help keep your kidneys healthy and happy so you can detox naturally. You want those kidneys to be in good shape to filter the gunk out of your system, right? Of course you do!

After nimbly avoiding it for over a while week taking care of sick family members, I […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

This Smoothie Helped Make My Tummy Happier (and Quieter)

Feeling like your digestion is making too much noise? Gurgle. Gurgle.

The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a health coach, and I have this all figured […]

How to boost your immunity and reduce toxins

Try this delicious juice for detoxing. To learn more about our summer detox go to:

Detox is vital in this toxic world.

For a long time as a health coach I have focused on digestion because I believe that good digestion leads to a healthy life. I still absolutely believe this, but it’s also important to remember that to have good digestion you must be detoxing properly.

You see, detox […]

Healthier for the Holidays – Clean Eating & Health Habits Challenge

Join me for a free healthy eating challenge as we finish the year strong.

THIS IS FOR THE LADIES. Instead of waiting for January 1, how about cleaning up your diet and starting those healthy changes NOW? I’m starting a FREE clean eating challenge between now and Christmas and would love for you to join me. This will be a private Facebook group with other women (sorry, guys!) who […]

Tamari Toasted Pumpkin Seeds

Try this recipe for savory and slightly spicy Tamari Toasted Pumpkin Seeds


I have to admit that Halloween is my least favorite holiday; I’m totally NOT into the scary part of the holiday. However, there are some things I like about it. I love watching my kids have fun dressing up and being silly. I like getting together with friends to trick or treat. I […]

Health Benefits of Gratitude (or Get Yourself an Attitude of Gratitude!)

We’ve all heard that it’s good to be thankful, but did you know that gratitude has health benefits?

Here are just a few of the numerous benefits of gratitude: […]

Simple Dark Chocolate Truffles and Orange Cashew Balls – Healthy Recipe

Four variations of truffles - mostly raw, vegan

Nothing says Valentines Day like truffles. Here are some healthy, whole-foods truffles recipes for you to indulge your sweet tooth, but also care for you body!

Happy Almost Valentines Day!

Four variations of healthy, yummy, whole-foods truffles


Yea for LOVE!

Chia Love

and for Chocolate!

Chocolate Truffles




Here […]

Pumpkin Pie Smoothie and 15 Tips for Dealing with Stress

Pumpkin Pie Smoothie

Fall is upon us and this has been a fall like no other around our house. Suffice it to say it has brought me to my knees in gratitude for my loved ones and for God’s protection of us all in the midst of some chaos and a series of very stressful events. We all […]

Raw Green Soups for Healthier Cells

Smoothies don’t always have to be sweet! When they are made with vegetables and are savory, they are usually called soups, but it’s basically the same idea as a smoothie. Raw green soups are packed with phytonutrients to help your cells stay healthy. Your cells are constantly producing toxic waste as a byproduct of normal […]