Maple Cinnamon Sun Butter (nut free, gluten free, dairy free) Recipe

Maple Cinnamon Sun Butter - Deliciously nut-free, gluten-free, dairy-free. Only 5 simple ingredients! www.justrealstuff.com

I’ve been doing a little nut-free thing lately as part of our group detox (and you should totally join us next time btw). Nuts are super good for you if you can tolerate them, but as part of our detox we eliminate common allergens for a period of time and then reintroduce them to make […]

Creamy Roasted Dandelion Detox Latte Recipe (Dairy Free Option)

 

There’s nothing quite like a creamy, delicious latte, right?

Unless you’re trying to avoid coffee. And dairy. Then it can be tricky.

Never fear! I have a delicious recipe for you!

This is a soothing, comfort drink that is actually GOOD FOR YOU! Enter the Dandelion Latte.

Dandelion when roasted makes a remarkable coffee […]

Love Your Kidneys (and urinary tract!) Elixir Recipe + Chia Seeds + Detox

A delicious detox elixir to help keep your kidneys healthy and happy. www.justrealstuff.com

Here’s a wonderful beverage to help keep your kidneys healthy and happy so you can detox naturally. You want those kidneys to be in good shape to filter the gunk out of your system, right? Of course you do!

After nimbly avoiding it for over a while week taking care of sick family members, I […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

This Smoothie Helped Make My Tummy Happier (and Quieter)

Feeling like your digestion is making too much noise? Gurgle. Gurgle.

The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a health coach, and I have this all figured […]

How to boost your immunity and reduce toxins

Try this delicious juice for detoxing. To learn more about our summer detox go to: http://justrealstuff.com/

Detox is vital in this toxic world.

For a long time as a health coach I have focused on digestion because I believe that good digestion leads to a healthy life. I still absolutely believe this, but it’s also important to remember that to have good digestion you must be detoxing properly.

You see, detox […]

Summer Cleanse Program & Cookies-n-Cream Green Smoothie Recipe (Vegan, DF, GF)

A cleanse by any name is still a cleanse.

Whew! It feels like the last couple months have been a whirlwind, and it’s finally letting up!

You haven’t heard from me much lately as I’ve been extremely busy keeping up with my personal life. In the last six weeks I’ve had seemingly endless celebrations for birthdays of three children (including two with monumental birthdays) […]

A Taste of Spring Smoothie Cleanse + Peach-Mango-Mint Smoothie Recipe

A Taste of Spring Smoothie Cleanse http://bit.ly/Taste-Of-Spring

The signs of spring are all around. Buds are appearing on branches, spring-blooming flowers are making their debut, and the air has that fresh hint of newness.

Spring is a time of growth and new beginnings ~ Forgetting the old and pressing on to the new.

 

It’s a time to throw off the […]

Quick & Delicious Taco Soup Recipe (vegan/vegetarian & slow cooker options)

I love this quick and easy taco soup. It's flexible so you can easily make it for omnivores, vegans, or vegetarians!

 

Who doesn’t love Taco Soup? Or taco anything for that matter! Every Friday night is taco night at our house, but I seriously could eat Mexican food every day so I like to squeeze it in on other days too. If someone in my house complains about the frequency (I’m sure this doesn’t […]

Mountains of Mushrooms and an Almost Vegan Cream of Mushroom Soup Recipe

This is the best almost vegan Cream of Mushroom soup I've ever had! www.justrealstuff.com

I was recently blessed with an abundance of mushrooms lately and had to quickly figure out what to do with them. First off, let me just say that I haven’t always loved mushrooms. In fact, I don’t remember ever eating them as a child except for the canned ones that occasionally came on top […]