Make-ahead breakfasts to save your sanity If, like me, you’re not a morning person, breakfast can be kind of a hassle. At best, it can be stressful and at worst, you can end up grabbing something that doesn’t nourish you at all. What if, instead of the hassle, you and your family could have […] 
I love any kind of pesto. One of the things I love about it is the flexibility. You can literally use any greens and any nuts or seeds and end up with a beautiful paste to blend with pasta, toss with steamed veggies, spread on pizza, or use as a dip for crackers or veggies. […] 
Most people tell they could never give up cheese. Trust me, I understand. I used to say the same thing. I mean, I really get it. Who doesn’t love cheese? I used to love everything about cheese, but since I broke up with it I can see it for what it […] 
Summer is here, and you will want to bookmark this lovely recipe for Lavender Rose Aloe After Sun Spray! It’s wonderfully soothing after a long day in the strong sun, and your skin will thank you. Of course you can buy after sun sprays, but have you ever read the labels??? It’s quite disturbing […] 
This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition. It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens. Did you know that women who regularly consume blueberries are purported to […] 
Want to know a simple secret to happiness?
Gratitude.
Yes, it’s really that simple.
It is very beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love […] 
Happy Spring! Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork. The weather may not feel especially springlike where you are (it hasn’t […] 
Anyone who is an athlete knows that muscle pain and injury are par for the course. As I am constantly telling you, anything you put on your skin goes is absorbed on your body so make sure it is pure and natural. While I am not adverse to using over-the-counter pain medication if needed, I […] 
Who doesn’t love indulgent facial products, but do you know that many of them are filled with toxic ingredients? Since our skin absorbs anything we put on it it is important to be really careful about the products we use. This skin care recipe feels and smells amazing and will support your efforts to live […] 
I’m fighting back against holiday sweets by sharing a savory and healthy snack recipe with you. These yummy snacks are packed with healthy fiber and plant protein to keep your blood sugar balanced and your body strong throughout the assault of the non-stop sugar and Christmas cookies! They’re slightly sweet, a little salty, kinda spicy, […] |
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I am not a doctor! Please use your own judgement, do your research, and check with your medical care provider about how to best take care of your and your family's health. Anything I share on this website is based on my personal experience and research with a desire to share what I find interesting and what I use for me and family. It should not be taken as medical advice since I am not a doctor (did I mention that?) Of course, you should check with your doctor before making any changes or taking any action that would impact your health.
Disclosures: Some links on this page may be affiliate links. I may receive a small percentage if you make a purchase from those links, but your price will not be any different.
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