Detox Pesto Recipe

This detox pesto recipe is packed with super detoxifying and nutrient-dense ingredients. It's vegan, nut-free, dairy-free, and has an oil-free option. Nutritarian, ETL, www.justrealstuff.com

I love any kind of pesto. One of the things I love about it is the flexibility. You can literally use any greens and any nuts or seeds and end up with a beautiful paste to blend with pasta, toss with steamed veggies, spread on pizza, or use as a dip for crackers or veggies.

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How to boost your immunity and reduce toxins

Try this delicious juice for detoxing. To learn more about our summer detox go to: http://justrealstuff.com/

Detox is vital in this toxic world.

For a long time as a health coach I have focused on digestion because I believe that good digestion leads to a healthy life. I still absolutely believe this, but it’s also important to remember that to have good digestion you must be detoxing properly.

You see, detox […]

Summer Cleanse Program & Cookies-n-Cream Green Smoothie Recipe (Vegan, DF, GF)

A cleanse by any name is still a cleanse.

Whew! It feels like the last couple months have been a whirlwind, and it’s finally letting up!

You haven’t heard from me much lately as I’ve been extremely busy keeping up with my personal life. In the last six weeks I’ve had seemingly endless celebrations for birthdays of three children (including two with monumental birthdays) […]

A Taste of Spring Smoothie Cleanse + Peach-Mango-Mint Smoothie Recipe

A Taste of Spring Smoothie Cleanse http://bit.ly/Taste-Of-Spring

The signs of spring are all around. Buds are appearing on branches, spring-blooming flowers are making their debut, and the air has that fresh hint of newness.

Spring is a time of growth and new beginnings ~ Forgetting the old and pressing on to the new.

 

It’s a time to throw off the […]

Basic Go To Mango Green Smoothie

Perfect basic green smoothie recipe

I hope you have experienced green smoothies, but just in case you haven’t I want to introduce you to my favorite Go To Mango Green Smoothie. I’m not sure why this is my go-to smoothie. Maybe it’s because I almost usually have all the ingredients on hand. Maybe it’s because it tastes so yummy. Or […]

Veggie Spring Rolls with Coconut Crusted Tofu and Peanut Sauce (Recipe)

I hope you are treasuring these last few weeks of summer. It’s still warm in the Pacific Northwest, but the days are starting to get a little shorter and the nights are starting to get a little cooler. I wanted to be sure to share this fun, colorful, summery recipe for spring rolls before soups […]

Simple Garlicky Greens-n-Beans – Easy Dinner Recipe

Dinner woes? No worries! Greens-n-beans never fail. Here’s an easy dinner recipe that will satisfy everyone at the table. It is loaded with garlic, greens, and beans – all tremendous sources of nutrients, healthy plant-based protein, and fiber. A side benefit is that this simple, almost vegan recipe happens to be very economical.

BEANS

According […]

Chopped Salad with Toasted Almonds, Pomegranate Seeds, and Orange Vinaigrette

Last week the kids in my class made a chopped salad with toasted almonds, celery, pomegranate seeds and an orange vinaigrette. It was a hit all around although there were disagreements about whether or not there should be almonds and onions. They didn’t include onions, but I would definitely include it in mine! I’m planning […]

Recipe: Vegan Pesto for Veggies or Pasta

Vegan Pesto tossed with Pasta - Recipe

I remember the first time I ever had pesto. I was a nanny in Switzerland, and I had come home very hungry very late from a night out dancing with friends and found some leftovers from dinner still in the pan. I recognized the pasta, but not the rich green sauce that smothered […]

Chocolate Cherry Chia Smoothie

Chocolate Cherry Chia Smoothie Recipe

Aren’t cherries and chocolate one of the most amazing combinations? And having them in a healthy smoothie makes it all the better!

No one will even know that there are veggies in this smoothie so it’s a great way to introduce green smoothies to someone. Feel feel free to add more green if you are […]