This Smoothie Helped Make My Tummy Happier (and Quieter)

Feeling like your digestion is making too much noise? Gurgle. Gurgle.

The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a health coach, and I have this all figured […]

How to boost your immunity and reduce toxins

Try this delicious juice for detoxing. To learn more about our summer detox go to: http://justrealstuff.com/

Detox is vital in this toxic world.

For a long time as a health coach I have focused on digestion because I believe that good digestion leads to a healthy life. I still absolutely believe this, but it’s also important to remember that to have good digestion you must be detoxing properly.

You see, detox […]

Summer Cleanse Program & Cookies-n-Cream Green Smoothie Recipe (Vegan, DF, GF)

A cleanse by any name is still a cleanse.

Whew! It feels like the last couple months have been a whirlwind, and it’s finally letting up!

You haven’t heard from me much lately as I’ve been extremely busy keeping up with my personal life. In the last six weeks I’ve had seemingly endless celebrations for birthdays of three children (including two with monumental birthdays) […]

A Taste of Spring Smoothie Cleanse + Peach-Mango-Mint Smoothie Recipe

A Taste of Spring Smoothie Cleanse http://bit.ly/Taste-Of-Spring

The signs of spring are all around. Buds are appearing on branches, spring-blooming flowers are making their debut, and the air has that fresh hint of newness.

Spring is a time of growth and new beginnings ~ Forgetting the old and pressing on to the new.

 

It’s a time to throw off the […]

Fire Cider Tonic (Recipe) for Staying Healthy This Winter

Try this Fire Cider recipe for an immune boosting tonic that will rev up your system to keep it healthy. An easy recipe made with garlic, ginger, horseradish, peppers, onions, and apple cider vinegar.

The face my 11-year old made when she tried it says it all. “It’s . . . flavorful . . .” haha This is not for the faint of heart, but it may strengthen that constitution of yours enough to help you stay healthy and hearty this winter. After all, there’s not many germs that […]

Basic Go To Mango Green Smoothie

Perfect basic green smoothie recipe

I hope you have experienced green smoothies, but just in case you haven’t I want to introduce you to my favorite Go To Mango Green Smoothie. I’m not sure why this is my go-to smoothie. Maybe it’s because I almost usually have all the ingredients on hand. Maybe it’s because it tastes so yummy. Or […]

Raw Green Soups for Healthier Cells

Smoothies don’t always have to be sweet! When they are made with vegetables and are savory, they are usually called soups, but it’s basically the same idea as a smoothie. Raw green soups are packed with phytonutrients to help your cells stay healthy. Your cells are constantly producing toxic waste as a byproduct of normal […]