DIY Natural Lavender-Rose-Aloe After Sun Spray

This recipe for Lavender Rose Aloe After Sun Spray is super simple and a treat for your skin. DIY - natural - essential oils -

Summer is here, and you will want to bookmark this lovely recipe for Lavender Rose Aloe After Sun Spray! It’s wonderfully soothing after a long day in the strong sun, and your skin will thank you.

Of course you can buy after sun sprays, but have you ever read the labels??? It’s quite disturbing […]

Blueberry Dark Chocolate Chunk Smoothie

Blueberry Dark Chocolate Chunk Smoothie - plant based, plant strong, vegan, antioxidant rich, delicious, smoothie

This simple smoothie is dark and rich, but not too sweet. It is a healthy powerhouse of nutrition.

It’s a great way to start out your morning especially if you are cutting back on sugar and aren’t quite in the mood for greens.

Did you know that women who regularly consume blueberries are purported to […]

The Secret to Happiness – Holistic Health Tip

Want to know a simple secret to happiness?




Yes, it’s really that simple.


It is very beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower you saw on a walk or as profound as the love […]

Spring has Sprung! ** FREE gift ** Time to turn over a new leaf?

Happy Spring!

Wow, I’m so thankful for the new season. Winter was a rough one for me. Life is hard sometimes, but isn’t amazing that the sun continues to rise, the moon progresses through its phases, and the seasons change like clockwork.

The weather may not feel especially springlike where you are (it hasn’t […]

Best Essential Oils for Muscle Pain + DIY Essential Oil Blend Recipe

Essential Oil Blend for Muscle Pain. Simple natural remedy using essential oils.

Anyone who is an athlete knows that muscle pain and injury are par for the course. As I am constantly telling you, anything you put on your skin goes is absorbed on your body so make sure it is pure and natural. While I am not adverse to using over-the-counter pain medication if needed, I […]

Lavender-Lemon Face Scrub (DIY Recipe)

This sensuous and simple DIY lavender lemon sugar face scrub will delight your senses and leave your skin silky and smooth.

Who doesn’t love indulgent facial products, but do you know that many of them are filled with toxic ingredients? Since our skin absorbs anything we put on it it is important to be really careful about the products we use. This skin care recipe feels and smells amazing and will support your efforts to live […]

You need new taste buds! Here’s how to get them.

The food we put into our mouths affects every aspect of our life. It can regenerate our cells or irritate our intestinal lining. It can fuel us or deplete us. It can make our bodies toxic or detoxify us. It can make us happy and confident or angry and withdrawn.

Choosing what to eat isn’t […]

This Smoothie Helped Make My Tummy Happier (and Quieter)

Feeling like your digestion is making too much noise? Gurgle. Gurgle.

The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a health coach, and I have this all figured […]

How to boost your immunity and reduce toxins

Try this delicious juice for detoxing. To learn more about our summer detox go to:

Detox is vital in this toxic world.

For a long time as a health coach I have focused on digestion because I believe that good digestion leads to a healthy life. I still absolutely believe this, but it’s also important to remember that to have good digestion you must be detoxing properly.

You see, detox […]

Summer Cleanse Program & Cookies-n-Cream Green Smoothie Recipe (Vegan, DF, GF)

A cleanse by any name is still a cleanse.

Whew! It feels like the last couple months have been a whirlwind, and it’s finally letting up!

You haven’t heard from me much lately as I’ve been extremely busy keeping up with my personal life. In the last six weeks I’ve had seemingly endless celebrations for birthdays of three children (including two with monumental birthdays) […]